It all started with a wet dream

Today I relapsed, and it all started with a wet dream. I let my guard down and failed again. I want to be positive, but it's hard, but I have to. As a college student who doesn't really hate friends and spend most of its time alone at home how can I deal with that. Sometimes i feel like I'm not being intentional in my recovery...I know I can rely on God or do something useful when the urge come but I don't do any of that. Please pray for me I'm going to try harder or that's what I hope