20 hrs in

First post on this app. As I’ve seen on many other posts. One thing that has work in the past was when getting the urge to fap what you should do throw your phone away so far that is in the other side of the room. If you still have it. I wouldn’t recommend it much but if u have to and want to try squishing your testicles. I know this hurts a lot but maybe instead of feeling that urge to do it why not feel the urge of pain. The more you do that the more likely you’ll try not to do the at in the future.