Phone
Day 1
by cat plunk
7 upvotes
I feel like phones can be a great cause for the temptations like i have sometimes . Like if i go a while without my phone eg a couple of hours i won’t have as many urges. but if ive been doomscrolling I’ll consider the temptations of relapsing . i know it might sound stupid but how do i get off my phone without completely getting rid of it , as i still want to talk to friends and such
Delete social medias, turn filters on for social medias if you don’t delete them, unfollow any and everything that will tempt you (including meme pages that post onlyfans ads), turn a content filter on for all browsers on your phone. If you have an iPhone go to settings, screen time, content & privacy restrictions, and toggle the lil button