Again and again and again I have failed to stick to my goals. I can’t seem to stay locked in no matter how hard I try. My phone is the real issue here, holding me into a negative state of mind that I cannot seem to break out of. This is my breaking point. I don’t see a purpose in living like this anymore. I’m sorry to everyone that stands for what this app is. There’s always an outlier.
Social media purge! Fully delete all Social Media, and Internet apps! Go for a week, then 2, then a month, etc. stepping away helps gain control, plus no one NEEDS social media. Boredom leads to change. Social media leads to laziness
Ok. So. I have the SAME exact issue with this. So what I like to do is unfollow EVERYTHING on social media that is even remotely close to it. Don't use Chrome or Google AT ALL. Just limit yourself. Get some help from someone and then set up a Screen time restriction and that will HELP. Trust me.
Never give up, I believe you can get through this!
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It’s a habit. You can change it. The phone is a tool, let’s work on the owner and how you can break free. Any habit can be changed. Start small - keep it in a different room at night. Set up time limits and down time. You don’t want to rely on those to change you, but you want to make it easier to develop the habits you want. It can be done. There are folks in here doing it. They’re no different than you and me. Give yourself some space to progress and don’t demand perfection right out of the gate. Watch for progress, not perfection. Fine tune your approach and don’t let shame drive the car, let your own love and confidence prevail.