How do I get past 2 days?

You want to identify your triggers for sure and divert your attention to a new habit or activity. I’ve had a hard time the past couple months and especially recently but after my last episode I feel better because I’m recognizing when that feeling arises and deciding to do something else like writing or reading. Emotions only last about 3 minutes if we do not give them power so next time you have that feeling recognize it and focus on your breathing once it subsides do something else, read write, sing, dance, workout. Meditation has helped me a ton, if you are a beginner and need guidance use Meditation Mountain on Spotify. They may be on other platforms as well.

I’ve been fighting porn for almost 10 years now. Know your triggers, know where you watch porn, what you consume is what builds up to a potential fail. Stay busy, be hungry, sleep less.