You got this.

If you ever think that its not that serious. Believe me it is. The first part of healing is to always acknowledge the damage that was done. Just like everything else that you already overcame in your life, this too will be fixed as long as you never take it as “just a wank to relieve stress”. If u do succeed, it will be a motivation to achieve bigger things so take this a personal challenge, a spiritual journey. Hard times create strong men, strong men create good times.