I relapsed after 5 days without even feeling tempted I’m a fucking failure bro😐
I got this, I’ll block everything and get rid of everything man, God’s been blessing me so much with work and just life on its own, I need to stand back up and lock in again, I appreciate y’all💜
You're not brother, you only lose when you give up trying. Give it your all and 5 days from now you'll be back and even better. Let your failures and mistakes teach you. It sounds to me you just let go, you stopped being present and let yourself be on autopilot. Learn from it and don't do it again, let that part of your brain starve until the habit is gone. You can do this man dust yourself off and get back in the race.
The habits we are trying to break have become so automatic sometimes it doesn’t even take a real urge or trigger, we just do it without thinking, same way you drive a car without thinking of each step (press gas, turn wheel) it all just happens. What we need to do is put as many barrier between us and what’s automatic, use the quittr porn blocker and go to screen time and press limit adult websites, it’ll turn off private browsing on safari. Having to go into your settings to turn things off should Hopefully wake you up to not go through with it, look at your list of reasons for stopping, put your phone away etc. As long as you’re alive, you’re not a failure, you’re just on the journey to success.
Nah, man, you’re not a failure. You’re a hero for getting after it. Start to get curious. When does the “autopilot” take over? Are there circumstances you need to avoid? The goal is to develop the ability to experience an urge and let it go, and to keep the autopilot in check. We all know how you feel, but keep after it, you can make progress.