Relapse and mental health

I’m not an expert, shit I haven’t even been able to not beat off to other people doing it instead of myself, but for me that “shame and guilt” post-relapse is more like a disgusted feeling, nauseating even. Disappoint in oneself and negative self-criticism is expected, but I also struggle with mental illness. I’ve only been honest about this behavior with my therapist. I learned that with THIS issue specifically, especially when combined with mental disorder, it can be very difficult to think about yourself the way you need to in order to overcome this, as well as the ability to focus prevents subconscious triggers. Maintaining a healthy mood stability could be critical to prevent using PMO to cope with the way you feel about yourself and the world. Without profesional help with tackling Bipolar and ADHD, I wouldn’t have gotten to the mindset that I have now. Don’t worry about my 2 Day streak this is still a work in progress though😂😂😂❤️❤️❤️ I just thought there’s got to be someone in the same spot I was before and maybe this could possibly help them live the happiest life they can, THATS the goal.🥅