Help

I was struggling with this too but I stopped charging my phone in my bedroom, I charge it in my kitchen/ dining room downstairs. That way the first thing I do every morning is get changed go downstairs drink coffee/ read Bible, walk dog, then check my phone. I still get m urges when I wake up, but it gets more manageable every day

Where do you fall into it, in your bed when you wake up? Do you take your phone to the bathroom or something?

Commit to first not watching it for a night. You can still play with yourself but without the porn I find it less satisfying and I eventually stop