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Next 7 days

Day 2
by CJ
84 upvotes

Getting fairly nervous. The wife is it out of town on business and she is my accountability buddy. Even though she is a phone call away, not being here is going to be rough

Comments (1)
Zach84d ago

You should plan some practical things to keep you busy around the house, run errands, or workout. Doing things you love always helps too. I enjoy going to the movies and eating out. Getting out of the house and in public is always a good remedy. Also, make plans to see friends. If being alone is a trigger then any human connection will create a buffer against that. Being lonely and handling this on your own is tough - that’s why you got to stay active, be productive, remain vulnerable, and strive for positive connection with others.

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