Tips?

De-focus from porn and fapping to other things you value. Only you know what’s worth time spending. I could easily tell you sports: 30 mins Body weight of 90 mins running… but that’s what works for me - what might work for you? Reflect, then focus on it. It’s your life and you only got this one.

Stop your thoughts before its become crazier,start to get conscious when your brain tries to set you up and stop everything and remember why your doing no fap Whats is you goals? Its all start with that one thought Keep pushing king!