It’s rough.
Day 1
by Ty
28 upvotes
Ik it’s good for me to stop, ik it’s beneficial, it just a habit, and habits are hard to break, but you gotta start somewhere right?
Comments (2)
Daniel•81d ago
Easier to break when you don’t look too far ahead. Look at it as just one day at a time
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The Power of Habit by Charles Duhigg is a great read. He goes in depth about what’s called the habit loop. Focus on identifying what your cues/triggers are and remove them. Analyze what the motive is for you to relapse and replace the behavior that’s satiating the motive for relapsing with something healthier and more meaningful.