How to not relapse.

Whenever you have an urge, just say to yourself: “I’m glad I’m free from the shackles of the porn trap and don’t need porn anymore.” Remind your brain that you DON’T NEED IT. These urges and cravings are caused by using it, not the opposite. If you get bit by mosquito, you should leave the bite alone. Scratching it may feel good but it only makes it worse. Only by leaving it alone will it heal. Stay strong everyone!