2 weeks

Wake up early and be productive through the day. Only lay in bed when it’s time to sleep. No social media like instagram and twitter.

i’ve been holding steady for close to nine days now, and I can tell you that you have to cut out all the triggers that you see if you’re alone in your room and you know that you’re gonna jerk off then you need to get up and you have to do something else, when you subconsciously know that you’re going to jerk off if you do something such as watching thirst traps on TikTok or Instagram or the other thing that I just mentioned, then you will fail and inevitably, and that’s not your fault that’s just how we are as human beings and that’s how even Adam and Eve the first humans fell, God told them to stay away from the tree, not to not eat from it. but there’s also other factors such as you’re taking time off of porn and are you actually doing anything else in your life or are you just waiting for time to go by? That’s another question you have to ask yourself.. but let this be the last time ever for you and let yourself rise up from this!

Reading your Bible also helps

Put the phone down and laptop away. Pray and trust in God guiding you. Fill this time with something to do

Phone down before bed. Read pray. Workout help someone else. Pray. It gets better