Discipline is the key to freedom, join me for the Exodus 90 day challenge!
Hello brothers, starting Monday April 20th, I will participate in a 90 day challenge called Exodus 90. It is a challenge designed to build mental & spiritual fortitude, getting us comfortable with the uncomfortable and building fraternity, all with the purpose to build the discipline we need to break our bad habits. It ends on Easter, Sunday April 20th. The disciplines include: Make a Holy Hour each Day ๐ Make a Morning Offering ๐ Make a Nightly exam of your day ๐ฐ๏ธ Get Enough Sleep (at least seven hours is recommended) ๐ฟ Take Cold Showers ๐ฑ Avoid Unnecessary Smartphone Use ๐ป Avoid Unnecessary Computer Use ๐ฎ Give Up Video Games ๐บ Give Up TV & Televised Sports ๐ธ Give Up Alcohol ๐ฅค No Soda or Sweet Drinks ๐ฟ No Snacking Between Meals ๐ฆ No Desserts or Sweets ๐ต Listen only to Music that Lifts the Soul to God ๐ No Unnecessary Purchases โ๏ธ Check in with your Anchor ๐ช Weekly Fraternity Meeting ๐ฝ๏ธ Fast on Wednesday and Friday (only eat one full meal, as well as two smaller meals that together are not equal to a full meal) ๐ No Meat on Fridays ๐โโ๏ธ Exercise 3x per Week โ๏ธ Celebrate the Lord's Day Sundays are rest days and of course, depending on your situation or occupation, some of the disciplines can be flexible. Again, this is not meant to be done alone so Iโd like to extend the invitation to you all who are done with relapsing and want that freedom, I just fell and I know I gotta do this. If youโd like to join or would like to reach out to me for questions, I have added the link to a discord server I started to get our team going. Think about, make the change, dump the porn, break free! https://discord.gg/ZXMBsFVR
Hey Tetydy, you in brother?