Why is quitting so hard

Learn about the psychological biological and spiritual benefits of not doing it

Yea stay away from instagram that app has gotten weird and perverse over the pass couple years you’ll see all types of things on social media and it’s really just annoying and depressing at times. Delete it if you must.

Same brother

Those insta reels are evil man. They don’t show up for a time and then when you’re really on good terms with yourself and staying strong is when all of a sudden, those reels show up

After my first day, I’ve learned that our brains are all wired the same way. Our minds do everything possible to avoid change. Change is out of our comfort zone, and this is why you have those thoughts and temptations “oh just one more time, I’ll try better tomorrow. Stay positive, distract yourself, and reach out if you need help.

I was beating my meat ever since I was 12 and believe me there’s way more to it than just sheer willpower but it’s more so about what you don’t have that entices you to do it in the first place.

Well that’s the idea is to figure out why you’re doing it. Once you overcome that hurdle it’s gets easier from there trust me.