please someone anyone please I can get past Day 2 and it's the worst it feels good that day one and then when I hit stay too it just goes all downhill it's always that nighttime too please anyone answer something to get past this treacherous place of day two can somebody please help me anyone on this app please
What I do is I take a sleep aid (melatonin) and it seems to ease the urges and I fall asleep without problems, hope this helps
(Assuming you are quitting masturbation AND Porno) Like I told someone else today… if you really want to quit porn and never look back, you have to learn to live in a world where it doesn’t exist. It’s never an option because the action of pleasuring yourself doesn’t exist. Your emotions might try and overwhelm your mind and trick you into thinking that it does exist… but in the world you want to live in… in the world where you are your best self it does not exist.
What I have found to work to get past day 2 is keeping someone close, keeping someone on call inviting a friend over, or going somewhere like dinner with your family or going to a concert. Make sure your staying self aware and all that and staying extra cautious during the night. I really hope this works, best of luck!
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Thank you all I will take all of your advice thank you