i almost relapsed twice today

thanks guys

Reflect in the app. Power everything down and go outside

When I'm about to relapse I try to make myself public so I won't. Whether that's putting myself in the communal areas of the house, putting my phone on the bed and going for a walk, hell even picking up the phone and calling someone just to chat. They don't need to know what you're struggling with, but they're certainly happy to hear your voice and talk to you.

Pray, go for a walk, talk to somebody, speak to God, do sport. A cold shower might help as well