I almost relapsed today after 2 days but i used the panic button and it helped and also the breathing exercise

Keeping yourself busy is good but try doing some reflective practices in which you remind yourself why you are trying to quit. Also if you have a person or community you trust have them setup accountability software on your vulnerable devices. Also if you are doomscrolling social media, you need to stop, almost all the triggers I used to see were on socials and now I dont have any downloaded. Stay strong brother

like i’m not even really horny i try to fill my day with things to do but the temptation seems to take over