Meditate at night daily
Day 0
by Maximus
806 upvotes
Guys if you want to quit porn and compulsive masterbation easier meditate 30-1 hr a night before bed you’ll get better sleep and increase mental dicipline and resilience and deeper recovery sleep.
Comments (3)
Adam•149d ago
How do you meditate? I’m new to this and need help . Very curious of getting the most from all the hints and tips
Maximus•149d ago
I’m also quiting porn and compulsive masterbation too but when I was in a flow state and strong dicipline it was with meditation instead of using porn as a sense of relief
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Try guided meditations first