Effects on Testosterone Levels, Sperm Count, and Physical Changes I'm interested in hearing from individuals who have experienced increased testosterone levels and improved sperm count after quitting masturbation, whether or not it involved explicit content. How long did it take for you to notice these benefits, and did you observe any physical changes during this period?
I’ve gotten a lot stronger in the gym, I also last way longer in bed with my girlfriend. At first it felt like nothing was changing I just felt horny all the time. Now I still feel horny I can’t lie but it’s like I use that energy in both the gym and my love life. It’s made for better sex and I’m hitting new prs in the gym weekly. I still struggle with sleep however and of course when the urges come knocking it gets harder to resist the longer I go, however the feeling of hitting 30 days was amazing and I’m coming up on 45 now. You will see changes in yourself but I wouldn’t go looking for them. Let them come, if you go in expecting these things you’ll be disappointed. However the saying goes “if you go in with no expectations, then you can’t be disappointed”. Just focus on quitting porn and the rest will follow.
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Quitting masturbation doesn’t have much affect on the stuff people are sharing about. You will better about yourself, and more confident, but it doesn’t affect your test, strength or anything like that