Working out helps.

hell yeah I was feeling anxious today thinking of drinking smoking or other. ended up running a 5k felt pretty alive enjoy some nice weather in between the rain real fresh air. can't beat it pull ups to go with. signed up to this app feeling pretty clear headed and accomplished

Ain't that the truth man, working out helps every area of life. I don't understand how some people keep going without, I feel like a better, more true version of myself when I'm pushing hard and growing.