What helps me get through urges

My worst urge is in the morning because as we all know, it’s already there for us when we wake up. I put a picture of Jesus’ Crucifixion as my phone lock screen to remind me that he’s always watching. When i get that morning urge, i usually just get up and move around or use the bathroom and that works 95% of time for me. God Bless everyone on here for making a change!