I keep relapsing after being free for around 7 days
Day 0
by Dylan
21 upvotes
I don’t know how to stop because i get to around 6-7 days and just do it again. Any tips??
I don’t know how to stop because i get to around 6-7 days and just do it again. Any tips??
How’s your relationship with God Dylan?
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So you’ve found a threshold. That’s great! That means you can anticipate when you might feel urged and you can plan ahead! It means two things: 1) your brain is changing and 2) you brain is fighting to hold on. So how can you set up your defense for that 7-day storm? If you believe in prayer, ask God for some advice. If that’s not your thing, ask yourself what you can do - then write down your plan and review it every morning and night and stay committed. So happy for you brother, you’re getting there!