I relapsed again
I feel so low right now because I chose to relapse instead of going to sleep I only got 4 hours and I feel terrible I keep self sabotaging and also when I relapse I guilt myself in a way and I’m tired of it I’ve been doing semen retention and breaking from porn since high school and I’m now 22 I have a job I’m still trying to do YouTube and stuff and trying to break from porn is hard I keep wanting to by the things that will fuel my addiction side note I end up not buying them at all and I keep gooning and I need to stop I keep going towards a week 7/8 days when I know I can do more I need to I work out I am also making changes to other stuff in my life but I need to get sober
Turn to God He is the one that can handle this. We cannot handle this we are weak. This addiction is awful, you may have to make sacrifices. Buy an alarm clock and sleep with your phone in a different room is a game changer.