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TAP METHOD

Day 3
by Joseph
3633 upvotes

I found a method for urges that has helped me tremendously during my most extreme urges. -You tap the right side of forehead forcefully for a few seconds -Then do the same to the front of your right eyebrow -Then do the same to your left collar bone -Then grab your wrist hard and say the word “peace” -Also I can’t say this enough, leave your phone in your car when you are home. I bought a charging block and a window shade/ phoozy bag/ cooler for weather purposes. Use the QUITTR APP and calendar for progress reports. Thinking about spamming this app with this info- it’s extremely important

Comments (2)
Joseph88d ago

Do it over and over until it goes away I’m trying to reach as many people as I can with this info

Miyamoto88d ago

That’s cool thanks for the method I’ll do it every time I have an urge to watch.

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