I can’t stop this addiction. It’s killing me on the inside. I’m fat, sad and just know I can do better than this. I’m 14 years old and have already been doing this for 2 years. Pls I need advice and motivation
Hi, please get a gym membership. Show up every day at the same hour. The first month will be dull, or you'll feel shy (maybe not). Then, be consistent, make it a habit, and then, after a year, make a girlfriend. Read many books; you can ask Ai which books you need to read to make yourself intellectual and intelligent.
We’re all glad you’re here bro the first step is admitting to yourself that you have a problem that you want to fix. You’ve already done that. I agree with the first comment. For you this may be a symptom of something deeper. You mentioned that you’re overweight which can lead to decreased self esteem just like porn can. It can be a never ending cycle if you don’t address it. So do something about it. Don’t be afraid of making a change. You got this.
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The fact you are here proves you want to stop. Props to you for taking that step. Doing this isn’t enough though. You think your fat, every time you feel an urge do 10 pushups or take a walk. Porn isn’t necessary the cause of it all, maybe it’s a symptom of something else. Try new things/ hobbies to distract yourself and make you better. You are already doing great. I am proud of you for realizing this problem at 14. I’m 23 and on day 1 (again). It’s a long process but you can do it!
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You can do this! I’m 22 now and only RECENTLY did I get this app lol, be proud of yourself for taking the first step! Failure is only common when we try to change because change is hard! The only advice I can give is be patient with yourself, you’re trying to be better and that in itself is a win :) 14 was a rough age for me too, I was super skinny in high school and I struggled with porn a lot too, but over time things did get better, as long as you keep trying to improve then you’re doing it right! It’s hard and the progress might not seem like much but over time if you’re consistent with your goals you’ll start to notice it more! Remember that you’re loved and you’re not alone! You got this man! I’ll pray for you tonight and whenever you feel yourself doubting yourself just remember you have people in this world cheering you on and wanting to see you win!