Focus on the problem not the solution

Guys, let’s dig deep into this. I was addicted to porn since I was a teenager, and for the last 3 years, I’ve been fighting to quit. When I was young, I used to think I watched porn because I didn’t have access to real sex. But when I got older—even when I had a girlfriend (i lose it of course )—I was still using porn. What I realized over time is that porn was never the real problem. It was my solution. My real problem was my thinking, my emotions, and my behavior. When I was happy—I used porn. When I was sad—I used porn. When I was tired, stressed, anxious—it was always the solution. With time, experience, and a thousand relapses, I finally learned the hard way: I needed to fix the root problem first. Not just focus on the relapse, but ask: What led to the relapse?