Relapses

Every time you relapse, delete crap. Unbookmark, delete pics etc. Create minor steps of punishment to make relapse less likely! Purge all the poison slowly from your life in post-nut depression.

^^

Can’t beat ya meat outside or you go to jail think of it like that

Look at yourself in the mirror. Be disgusted with the action and make a change. Stop being weak, pray for strength. Do things that make you stronger, read, go to the gym.

Bruh you inside too much go outside