I Keep Relapsing

focus on learning what triggers you man :) It could be soft porn on social media, it could be boredom, stress, or just a routine you follow. For me it was a little bit of everything, but it helps A LOT to find those triggers and address them directly. Click “not interested” every time you get some soft porn content, if it’s boredom then fill ul your time with something you’re really passionate about, if it’s stress then exersice works really well for me, if it’s routine you will have to put in a little extra homework: i recommend the book “atomic habits” and the book “the power of habit”