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Let myself down over the weekend

Day 0
by Oliver
0 upvotes

…… starting a fresh this week. This is something I really want to beat, unfortunately I gave in recently and felt angry with myself afterwards. I need to make the most of this app when I feel like breaking the abstinence. Anyone got any tips they can share?

Comments (1)
tim76d ago

keeping myself busy and sticking to a schedule helps me a lot. Just learn, work or be creative in some way. Let your thoughts be occupied with thoughts that arent tempting and you will succeed. When I feel tempted I made myself a rule that I would drink a glass of water, doing something for your body aswell in this case. Stay strong brother, it will become easier.

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