Day 48

2 days away from being porn free. Sometimes I get urges to watch it only to see if something is new but it’s nothing new it’s the same shit. So I’ve been clean. As for masturbation.. I still masturbate but I control it and don’t abuse it or myself. Ever since I stopped watching porn and only masturbated I’ve had better sexual results and even after I masturbate I noticed I do not have a since of guilt or nastiness.