I lost my streak
Day 0
by Jeremiah
3 upvotes
I feel horrible for doing it last night. I noticed that I actually woke up a bit late, I don't feel like doing anything, and I just want to sleep. This time will be different. TIME TO WIN
Comments (2)
M•46d ago
There we go. Your mistakes will guide you, understand why you relapsed and take steps to not get to that point again
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PMO severely lowers your dopamine baseline leading to that extreme unmotivated feeling. It’s frustrating but keep your guard up today. You might subconsciously want to fix that low feeling with more porn, which creates a cycle. Make sure to go on a walk, take a shower and do cold water for 1 min at the end. Eat healthy. You got this!