Genuine question
Day 0
by Cody
56 upvotes
I find myself giving up too easily when temptation comes, how do you persevere when that temptation comes?
Comments (4)
DenisBG 1231•147d ago
You have to find a way to use the urge as energy.Maybe do pushups.Splash your face with water,pray, go outside, and most importantly turn off the phone.The moment you get an urge…if the phone is infront of you, you are already a few clicks away.
DenisBG 1231•147d ago
At first i failed but then i succeeded
DenisBG 1231•147d ago
Meditate
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Distract yourself. Your brain wants dopamine and is used to the high levels it gets from PMO