Some advice please

Hey pals, I’ve been on this journey since 2020; but my personal best was on 2022, with 4 months and some days, but now I just can’t control myself. I’ve got all the tools I need: I’m a triathlete, have a girlfriend, have ambitions, family, friends; I also play the drums and love to read; but I just find myself relapsing over and over again, and I can’t even go further than a week. Thank God, I don’t watch porn anymore, but my hot thoughts defeat me…