Help
Day 8
by Jakob Rasnake
21 upvotes
I need help. I feel like I’m about to relapse. I’m almost 9 days in and it feels great but, idk. I guess the old habit is trying to slip back. What do I do?
Comments (4)
Jakob Rasnake•88d ago
Okay thank you
Tsunami•88d ago
Yessir distract yourself, exercise. Stay busy and keep your mind busy and you won’t even have the time.
Austin•88d ago
I’d get active. Go on a walk, do some pushups, whatever gets you moving. And just remember why you’re using this app in the first place. That short feeling isn’t worth it. You can do it.
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One of the best ways to get rid of the urge is to do the things that was mentioned above. And also to jump on this app and give others advice and encouragement. It’s a good way to neurohack your behavior from this urge into helping others.