I feel shitty i hate this feeling of regret I have been struggling in my early teens til now i want to quit but everywhere i go i see Things that puts me over the edge and eventually leads me into jerking off i seriously need tips
My best advice is that if you notice that you become eager too often then make sure you aren’t alone, go out with friends or sit with the family or even go for a walk without music
Something that helped me was talking to my buddy then I found out he had it too. Me and him now are helping each other out which has helped me a lot
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It might sound harsh but you don’t need tips you just don’t want it bad enough If someone said if you jerk off you will die obviously you wouldn’t do it , so it’s not that you can’t it’s that you don’t want it bad enough ,maybe there is a tip here find a good deep and meaningful reason why you should never do it again. Of course no one is perfect and I don’t claim to “want it bad enough” and that’s why I’m here but hope it helps