Help
Ive reached the rock bottom am a married man with two daughters i ve done everything to porn gooning . Sniffing poppers to porn . Going out with escorts im a religious man and i have religious beliefs but when m in the lust period i lose it all and its all bcz of porn please help me
Try calling out the urge when you feel it. Don’t fight it, it just gets stronger. Breathe into it - why is it here, what does it think you need? I find when I engage with the urge like this I takes its power away. You got this.