This app

I’m not sure if I’m entirely using the app correctly. Whenever I use the app I end up being more tempted to relapse compared to when I don’t, I’m not even thinking about relapsing but when I do think about it I’m not tempted to relapse until I start scrolling through the chat etc. I’m an hour off a day. I relapsed shortly after checking in on the app. But today I haven’t thought about relapsing at all?