I used to watch porn throughout the day and would relapse almost daily and I wanna make a change but I feel like i’m hard wired to the dopamine from it. I’m currently almost 4 days strong and i’m writing this to prevent myself from going back to that. Any help is appreciated.
I am also heavily reliant on the dopamine I receive from it, but I’ve been trying to spend as much time in the gym as possible this week and the endorphins you get from working out are way stronger than the dopamine you get from jacking off. You have to have a replacement habit to break out of a bad habit. Just going off of your own willpower with no changes to your routine is going to leave you miserable and in an endless cycle of relapsing
Aye keep going bro and stay strong. You got this dawg
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It’s so tough mate but you can do it