Whenever i have a good day I get the feeling of jerking off at the end of the day. If i do that I feel lazy waking up the next day but feel some sort of energy to make my life better, but get in these waves of depression that hit me any help with it?
When you have a good day, and feel like relapsing, find something else to do to give you that dopamine you’re craving. Get that dopamine with a stroll in the park, ride your bike, watch a movie you like, buy yourself something nice (a chocolate bar, or a nice piece of clothing even). If you do relapse, just hang tight, you will feel tired, but combat that with cold showers, and some jogging or jumping jacks, it’ll help prevent any potential re-relapsing. If you’re Christian, praying with your heart is never a bad idea too. Stay strong brother, you got this!
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What aboit when u have cravings at night before bed?