Ive watched porn since I was about 13 am now 26 and recently I’ve noticed a lot of my porn watching sometimes comes out of habit. I will be on my phone and without even thinking I’ll search up some website even if I’m around other people. Maybe that stems from a phone addiction as well. Any advice as far as noticing those boredom phone death scroll triggers and circumventing them?
Create hobbies that take you time up as much as possible. Might as well make them healthy hobbies. Ask for longer hrs at work. I like to work late hrs then gym after. Before ii realized its already 9 pm. I get on the game with my boys then go to bed.
I would say the same, work keeps me distracted until I get home, weekends are what really hurt me, I will spend hours looking at things being unproductive and rotting my brain away. If you find yourself doing that, go outside and literally touch grass lol, reflect on why you’re doing what you’re doing because distractions don’t always work.
Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇
Touch grass is actually good advice thank you Adam