20 days. Extremely lonely

Feel extremely lonely & depressed. I also overdid it with physical activity past few weeks as an escape and actually tore my vastus medialis (inside of quad muscle) now I’m on bed rest and no physical activity so I’m raw dogging this. I’m listening to podcasts and doing what I can to spend as little time in bed. I stay on the couch and binge Netflix while I recover. Anything to stay off my phone. If anyone has any ideas or support I appreciate it.