Stop thinking about it

Now that’s a lot easier said than done, like saying don’t think about a pink elephant you clearly think of a pink elephant when someone says that, but in that process you can try and stop that thought by thinking of something else. When you have to pee but you can’t, do you think of a waterfall? When you are stressed out should you think about the thing that’s making you stressed? The same thing applies to our addiction, try and avoid thinking about these things and if you do, put your mind on something else.