I feel awful

I just relapsed and idk if ive felt worse in my entire life. i don’t know what to do. i feel as if i have no incentive to stop masterbaiting or fapping. The post nut clarity hit me like a freight train this time. i’ve downloaded this app and it has help me with my fapping, but i’m so tempted to lust and look at porn. i will take any tips and tricks you guys have!