Start over again

Wassup, i’m 15 and I’m here to let you know that you can restrict as much as you want, but you will find your way around things when it feels urgent because I have. So am i saying remove the restrictions? No, I am not. But you have to understand that you need a motive and first you have to understand other people. Temptation thrives in isolation. Obligate yourself to be places so that you’re not tempted. And at the end of the day, it’s honestly not that bad. The guilt that you feel from relapsing is most times made up. Understand that it is porn making you feel that way. If it ever feels urgent, don’t be afraid to take 5 minutes max and get it over with. It’s so much better than porn and being a teenager, it’s not always easy to let go of these thoughts. Moral is just don’t let porn be the deciding factor between 5 minutes and 2 and a half hours you know.

Exactly what Brandon said Turn on the filter that the app provides and put in every possible site or keyword Block Instagram and TikTok accounts that make you tempted and reset your feed, then delete the app in you need to Find a mental task to do; reading, writing, play chess, etc

Delete the apps you use for porn. When you get the urge come to the app and hit the panic button. Remind yourself why you’re here and downloaded the app in the first place.