Preventive maintenance
Day 1
by Lane
112 upvotes
I’ve deleted every form of social media besides Facebook. No snap, no insta, no TikTok, no twitter. I’ve been eliminating triggers one by one. I phone users, I’ve found that if you go to screen time, privacy and restriction’s, App Store, media, web, and games. And change the age to 12+ it will block apps like Reddit. Telegram. All that stuff that can potentially have nsfw content.
Hope this helps, others who are struggling. So even if you try and relapse, you have to go turn off all that junk first