I dont know how i am supposed to deal with this strong urge. I feel like I keep having the need to Watch something. My record is 10 days before I relapsed, and now im at 3, and it feels the same way as being on 8 or 10 days. Does anyone have any suggestions? Please dont involve god, as I do not believe in any of that.
And it does not have to involve god lol
The problem is i feel the urge every day, No matter what I do. Work or at Home it does not matter. I wont go take 100 showers a day everytime the urge arrives. There must be somehow to escape it
Nah fr the best way is to get up from ur bed and get a cold shower
Pray to god
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Do push ups or listen to music or go on a walk