I relapsed, I did everything I could, removing social media, limiting myself from the phone as much as I can, and yet I can’t seem to get rid of these pesky thoughts which lead to masturbation, i feel like it’s impossible, I think I got the grasp of what triggers me, and yet, shit keeps on happening… any advices?
Also understand that your urges are not your enemy or something that needs to be purged. They are normal. Think of your dirty thoughts like waves at the shore. Allow them to flow in and then gently move them away. Take a deep breath while the thoughts precede….
Its gonna be ok. The only thing you can do now is actively doing better. The next time you feel triggered, and feel like giving in, press the panic button in this app. And then do the breathing exercises.
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Keep doing your best