Remember the Bible says “ No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” Close your eyes out some worship music on and meditate on God but your phone away that helps with the temptation. You can read a book or close your eyes and pray, or calling somebody to pray for you also helps.

Throw your phone across the room if you have 2

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